If you are reading this, chances are you have been struggling with some past and current mental and emotional challenges and have been thinking about reaching out for help, but for some reason or another have not yet quite been able to commit. Well look no further! You have come to the right place and now is the time to begin.
Nourish Wellness provides an open and safe, non-judgmental environment allowing you to feel heard, accepted, validated, and respected. It is important for you to know that the end goal is to build on your inner strengths and resilience and empower you to find solutions that you can incorporate in your daily life routine so that you may live the life you deserve filled with true joy, passion and love.
We have experience working with the following issues.
Depression Self-Esteem Chronic Illness
Anxiety Self-Worth Diagnosis of New Illness
Stress Management Confidence Issues Life Transitions
Grief/Death of loved one Loss of Job/Friendship Major Life Changes
Abandonment/Attachment Guilt/Shame Divorce/Separation/Break-UP
Miscarriage Victim of Violence Sexual Assault/Rape/Incest
Co-Dependency Addictions Boundaries/Co-dependency
Mental Health Disorders:
Here at Nourish Wellness we understand that having a healthy and meaningful relationship is not always easy. Two people from different backgrounds with different experiences come together and have expectations and ideas of what the relationship should look like. Problems and conflicts can arise causing strife and unbalance in the relationship. It is our belief that starting therapy early on can reap tremendous benefits to the couple and the individual.
We work with couples in all stages of development and whether you are just married, married for a while, in a long-term committed relationship, just starting out, or unsure if staying in the relationship is best, Nourish Wellness therapists can help. We can help bring clarity, insight and an opportunity for greater healing and growth. The process can be long, uncomfortable, and painful at times, but we recognize that it takes courage, commitment, hard work and joint effort to create and maintain long-term success. The truth is no matter how challenging it becomes knowing and accepting that you are working towards a common goal is satisfying.
We begin with a thorough assessment which help us, and you better understand and accept yourself and your partner. The goal of Partners/Couples therapy is to manage conflict, emotionally reconnect, strengthen your bond, and maintain a respectful, loving, and meaningful relationship.
We have experience working with the following issues:
Trust/Betrayal Change of Priorities Infertility/Miscarriage
Intimacy Issues Values/Beliefs Family Planning
Emotional Infidelity Defining Roles Loss of Child
Co-Dependency Life Stages Illness/Disability of Child
Boundaries Communication Mental Illness
Finances Conflict Management
Therapy right now can help you and your partner:
Build Empathy, Trust and Respect
Recognize and Understand what is important to each partner
Reduce Anger, Resentment and Frustration
Increase and foster Intimacy
Heal painful hurts from the past
Nourish Wellness understands that the LBGTQ Community has diverse needs and unique values. Gay and Lesbian couples face the same relationship challenges however Gay and Lesbian Couples may have to deal with additional stressors in their relationships such as stigma, discrimination, and lack of family support at times. Similarly, with individuals that are single, transitioning or questioning.
It is our belief that every person has value, dignity and worth and deserves to be allowed to embrace their authentic self. Nourish Wellness can help you with all the mental and emotional challenges you are experiencing by practicing affirmative counseling techniques. We provide a judgment-free and genuine environment to make you feel safe and accepted and empower you to make choices that will help you grow and thrive.
Relationship and Family Therapy
Relationship and Family Therapy brings on a new set of issues and challenges in your life that often can cause you stress, emotional conflict, and turmoil.
When you start relationship therapy the focus is on the role that the relationship itself plays in your life. We understand that no relationship is perfect in the personal or professional domain. If you have relationships in your life that make you feel emotional and mentally drained, depleted and at times overwhelmed then you can benefit from our Nourish Wellness therapists who can assist you to identify and understand the destructive behavior patterns. We can help you find and resolve the conflict or terminate it all together.
Family therapy focuses on understanding and treating mental and emotional problems and personal crises by working with the entire family rather than the individual. The sessions are focused on understanding each family members thoughts, feelings, and behavior within the family unit, giving each member a voice. It takes time and effort, but families can establish healthy ways of reconnecting and collaboratively work towards solutions. Therapy offers families a safe place to be heard and validated and reestablish equilibrium.
Family Therapy right now can help you and your family:
Secure Relational Attachment between each member of the family
Learn new or better coping skills for handling stress and adversity
Understand family members with unmet needs
Lessen anxiety related conditions
Lessen Hostility or Tension in the Family Unit
Find healthier ways to connect and bond
Find Solutions to unresolved conflicts
Manage Work and Career Issues
Adjust to life with new baby
Adjust as a blended family
Nourish Wellness appreciates the aging process and relates to it as another stage of life. Getting older means changes in physical, psychological, relationship, social, situations, behavior, environment, spiritual and intellectual domains. People experience this stage differently based on heredity, lifestyle, and attitudes. For some, there may be some unexpected challenges in adjusting to this Life Stage and there could be a range of emotions and behaviors present. We can provide you with guidance and support to help you develop skills to prevent a decline in your quality of life.
We have experience with the following issues:
Sense of Grief/Loss
Anger and Frustration
Nourish Wellness is proud and excited to offer Telemedicine or Telehealth Mental Health Sessions. Telemedicine or Telehealth is the process of providing services from a distance through technology, often using videoconferencing. There are many benefits to using online therapy such as no transportation time or costs, and no time off from work. Nourish Wellness uses a HIPPA Compliant Platform to ensure privacy and confidentiality.
Nourish Wellness offers a variety of Monthly Therapeutic Workshops on a particular topic or subject of discussion in which you will share knowledge or experience and learn new skills and techniques to incorporate in daily living.
Book Online a 15 minute FREE Video or Voice Call Consultation
Feel free to message me with any questions or concerns.