Partners/Couples

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Here at Nourish Wellness we understand that having a healthy and meaningful relationship is not always easy.  Two people from different backgrounds with different experiences come together and have expectations and ideas of what the relationship should look like.  Problems and conflicts can arise causing strife and unbalance in the relationship. It is our belief that starting therapy early on can reap tremendous benefits to the couple and the individual.

We work with couples in all stages of development and whether you are just married, married for a while, in a long-term committed relationship, just starting out, or unsure if staying in the relationship is best, Nourish Wellness therapists can help.  We can help bring clarity, insight and an opportunity for greater healing and growth.  The process can be long, uncomfortable, and painful at times, but we recognize that it takes courage, commitment, hard work and joint effort to create and maintain long-term success.  The truth is no matter how challenging it becomes knowing and accepting that you are working towards a common goal is satisfying.    

We begin with a thorough assessment which help us, and you better understand and accept yourself and your partner.  The goal of Partners/Couples therapy is to manage conflict, emotionally reconnect, strengthen your bond, and maintain a respectful, loving, and meaningful relationship. 

We have experience working with the following issues:

Trust/Betrayal                                      Change of Priorities                 Infertility/Miscarriage

Intimacy Issues                                    Values/Beliefs                           Family Planning

Emotional Infidelity                             Defining Roles                         Loss of Child

Co-Dependency                                  Life Stages                               Illness/Disability of Child

Boundaries                                           Communication                      Mental Illness

Finances                                               Conflict Management                        

Therapy right now can help you and your partner:

• Build Empathy, Trust and Respect

• Recognize and Understand what is important to each partner

• Communicate Better

• Manage Conflict

• Reduce Anger, Resentment and Frustration

• Increase and foster Intimacy

• Heal painful hurts from the past

Relationship and Family Therapy

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Relationship and Family Therapy brings on a new set of issues and challenges in your life that often can cause you stress, emotional conflict, and turmoil.

Relationship Therapy

When you start relationship therapy the focus is on the role that the relationship itself plays in your life.  We understand that no relationship is perfect in the personal or professional domain. If you have relationships in your life that make you feel emotional and mentally drained, depleted and at times overwhelmed then you can benefit from our Nourish Wellness therapists who can assist you to identify and understand the destructive behavior patterns.   We can help you find and resolve the conflict or terminate it all together.  

Family Therapy

Family therapy focuses on understanding and treating mental and emotional problems and personal crises by working with the entire family rather than the individual.  The sessions are focused on understanding each family members thoughts, feelings, and behavior within the family unit, giving each member a voice.   It takes time and effort, but families can establish healthy ways of reconnecting and collaboratively work towards solutions.  Therapy offers families a safe place to be heard and validated and reestablish equilibrium.

Family Therapy right now can help you and your family:

• Secure Relational Attachment between each member of the family

• Learn new or better coping skills for handling stress and adversity

• Understand family members with unmet needs

• Lessen anxiety related conditions

• Lessen Hostility or Tension in the Family Unit

• Find healthier ways to connect and bond

• Find Solutions to unresolved conflicts

• Manage Work and Career Issues

• Adjust to life with new baby

• Adjust as a blended family

Telehealth: 

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Nourish Wellness is proud and excited to offer Telemedicine or Telehealth Mental Health Sessions.  Telemedicine or Telehealth is the process of providing services from a distance through technology, often using videoconferencing.  There are many benefits to using online therapy such as no transportation time or costs, and no time off from work.  Nourish Wellness uses a HIPPA Compliant Platform to ensure privacy and confidentiality.