Dora CarioNov 15, 20212 minCULTIVATING POSTIIVE BODY/SELF-IMAGE Body image is an individual’s personal perception of their physical SELF. This perception of yourself may involve genuine self-knowledge...
Dora CarioSep 20, 20212 minUNPACKING EMOTIONAL TRAUMAWe fill up our emotional ‘luggage or suitcase’ with many things along our life journey. Things that at that time may have been necessary...
Dora CarioDec 1, 20203 minHOLIDAY MOODS The Holiday Season is here and for most it is a joyous and fun time. We look forward to spending time with our loved ones near and far...
Dora CarioNov 3, 20203 minATTITUDE OF GRATITUDE It Is ‘thankful’ season! Yes, everywhere you go there is a feeling of hope and light (mostly signs too!) of being grateful and...
Dora CarioSep 30, 20204 minWELLNESS: Whole Body HealthThere has been a lot of ‘buzz’ about Wellness within the past few years. (I hope I am using that word right) Physicians, Hospitals,...
Dora CarioAug 27, 20204 minMINDFUL LIVING: Start living and stop existing. Life is a gift! YOU have the choice to have a meaningful existence. Say Whaaat? As you keep on going and adapting and adjusting to a new...