Body image is an individual’s personal perception of their physical SELF. This perception of yourself may involve genuine self-knowledge...

We fill up our emotional ‘luggage or suitcase’ with many things along our life journey. Things that at that time may have been necessary...

The Holiday Season is here and for most it is a joyous and fun time. We look forward to spending time with our loved ones near and far...

It Is ‘thankful’ season! Yes, everywhere you go there is a feeling of hope and light (mostly signs too!) of being grateful and...

There has been a lot of ‘buzz’ about Wellness within the past few years. (I hope I am using that word right) Physicians, Hospitals,...

Life is a gift! YOU have the choice to have a meaningful existence. Say Whaaat? As you keep on going and adapting and adjusting to a new...

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